Many diabetics eat grapes, as they are considered a delicious food in addition to the benefits they provide to the body. Here are red and green grapes: important benefits in improving blood pressure and fighting tumors.

But some of them fear that they cause high blood sugar levels, so what is the truth about that? Here is the truth about grapes causing high blood sugar in the body as follows.

Grapes are a good source of sugars and contain fibers that are important for the health of the body, in addition to containing important nutrients such as vitamin A and potassium.

Grapes contain, in their various types, a high percentage of salts and vitamins, which are beneficial for heart health and stimulate blood circulation, in addition to containing fibers that help to feel full for a long time.

Doctors warn diabetics against eating too much grapes because they contain a high percentage of sugar, which results in high blood sugar. Here is how to make grape jam.